Health

What foods should I eat to lose weight effectively ?

Weight loss is a concern for many people. Contrary to popular belief, this does not mean that you have to starve yourself. In fact, certain foods can help boost your metabolism and burn fat. In this content, discover some foods that can help you lose weight. Green vegetables As you can see from this link, green vegetables are among the healthiest and most nutritious foods. They are low in calories and high in nutrients, including vitamins, minerals and fibre. Green vegetables are also rich in antioxidants, which can help protect your body from disease. In addition to their nutrient content, greens are also very versatile in the kitchen. You can eat them raw in a salad or steam them for a healthy vegetable side dish. Spinach, kale, broccoli, lettuce, cabbage and courgette are all excellent choices for greens. You can include them in your diet to effectively lose weight. Greens are also high in fibre, which can help you feel fuller for longer. By eating greens with every meal, you can re... Learn more...

Study shows that most Chinese sailors suffer from mental health issues

A new study carried out shows that a high number of sailors living in Chinese submarines that operate in the South China Sea have mental health issues. The Chinese sailors are regarded as one of the Chinese military's most important assets. The research was carried out by China's Second Military Medical University and Navy Military Medical University. The results of the findings were published in the British journal Military Medicine. The study was carried out among 580 male submariners in the PLA Navy's South China Sea fleet.  Chinese submariners have higher rates of mental health issues than other members of the People's Liberation Army The study also showed that submariners reported serious psychological problems at much higher rates compared to the rest of the People's Liberation Army (PLA) forces as a whole. PLA Navy submariners showed chart-raising rates of anxiety, phobias, and paranoia. The researchers involved in the study concluded that the study perfectly shows that soldiers... Learn more...